훈련과 연습 – TPI Korea

훈련과 연습

All
Swing
Health
Fitness
Juniors
Biomechanics

Single Arm Lat Pull Down

Single Arm Squat to Press

Single Leg Airplanes

Single Leg Balance Golf Stance

Single Leg Single Arm Dumbbell Shoulder Press Contralateral

Standing Arm Turns with FMT

Standing Straight Leg Hip Turns

Starfish Pattern 1

Statue of Liberty – Overhead Carry

Stork Turns

Tennis Ball Thoracic Spine Mobility

Toe Touch Heels Up

Tricep Pushdowns

TRX Over the Top Tricep Extensions

TRX Rows

Walkabout