Split Squat Test (Lower Body Strength)
[ooyala code="A2ODBhYTr3I9a6hCGdcleYlyQF7kl1Bl" player_id="315ccb5af50b4cd78ecafd975137d81d" width="1280" height="720" auto="true"] SPLIT STANCE SQUAT TEST: Test Objective for Split Squat Squat Test: This test is a quick screen for baseline leg strength. The glutes, quads,…
