Split Squat Test (Lower Body Strength)

[ooyala code=”A2ODBhYTr3I9a6hCGdcleYlyQF7kl1Bl” player_id=”315ccb5af50b4cd78ecafd975137d81d” width=”1280″ height=”720″ auto=”true”] SPLIT STANCE SQUAT TEST: Test Objective for Split Squat Squat Test: This test is a quick screen for baseline leg strength.  The glutes, quads, hamstrings and calves are the main muscles being evaluated. As stated earlier, any weaknesses here effects the player’s ability to produce ground force up through […]